These are some trying times that we are currently living in. Each day, we are challenged by the unknown, which can affect us mentally and physically. When this happens, our body reaches a vulnerable state. This is a state of reduced immune function that makes us more susceptible to illness, allergens, and other environmental pathogens. …
Written by Elaine – Journey to Mobility Exercise can sometimes feel like a chore. It’s often something we easily put off doing at the end of the day. However, choosing to not workout is reinforcing a habit of its own -the habit of ‘not going’ or ‘not showing up’ to your workouts. How you can move from …
Ginger root has been used in traditional medicine for thousands of years. It was a native to South-eastern Asia, India, and China until it began to be exported to other regions of the world, including Europe, the West Indies, Mexico, and South America. Ginger is commonly known to help with nausea and vomiting, as well …
As my first post on Healutiful, I wanted to write about a matter that I wish I had learned when I was younger trying to lose weight. We are currently bombarded with diets, weight-loss supplements and “slim teas” that all promise a better life after you lose weight by solely focusing on superficial aspects of …
