Written by Elaine – Journey to Mobility Exercise can sometimes feel like a chore. It’s often something we easily put off doing at the end of the day. However, choosing to not workout is reinforcing a habit of its own -the habit of ‘not going’ or ‘not showing up’ to your workouts. How you can move from …
This is not a weight-loss tip – Here’s why
As my first post on Healutiful, I wanted to write about a matter that I wish I had learned when I was younger trying to lose weight. We are currently bombarded with diets, weight-loss supplements and “slim teas” that all promise a better life after you lose weight by solely focusing on superficial aspects of …